Breathing easy

Lynne McTaggart

We literally cannot breathe. The latest figures, according to the Centers for Disease Control and Prevention (CDC) show that 1 in 13 of all Americans have asthma, adding up to more than 25 million, or about 8 per cent of all adults and children.

Figures for asthma in the UK are proportionately just as bad, with 5.4 million British people – or 1 in 11 children and 1 in every 12 adults currently receiving treatment.
And though the number of cases isn’t increasing in the UK, it’s not going down, either. Currently, Great Britain has some of the highest rates of asthma in Europe – so bad, in fact, that every single day about three people can be expected to die from it.
Pollution, from car and exhaust fumes, is said to account for about a quarter of all cases, but other culprits include everything from food allergies to household bleach, PVC and other indoor air pollutants to chlorine in swimming pools.
But whatever the various causes, conventional medicine has only managed to combat asthma by suppressing symptoms through inhalers, using such drugs as long-acting beta-agonists (LABAs), or steroids, considered the mainstay of most asthma treatment.
But LABAs have been linked to a risk of anaphylactic reaction to the drug and even cancer, which can prove fatal. But even if the drugs don’t kill you, they could lead to . . . severe asthma.
Inhaled steroid, the mainstay of asthma treatment, don’t fare much better, as they’ve been shown to leave patients at higher risk of potentially fatal pneumonia, stunted growth (an issue especially for children using these puffers), lower bone density, skin thinning and even altered fat metabolism.
All this, and as research from the University of Pittsburgh has discovered, the drugs don’t work in up to 10 percent of asthmatics. In fact, they’re only making symptoms such as inflammation, even worse.
All steroid inhalers have also been found to restrict children’s growth, particularly in the first year after starting treatment.
With these kinds of dangers, patients are desperate for a safer alternative. In fact, in one University of Cincinnati study found that 80 per cent of young people with asthma were turning their backs on these conventional drugs, and seeking out alternative medicine – everything from meditation, herbs and relaxation technique to prayer.
Certain supplements such as fish oils, vitamin C, magnesium, selenium and zinc have all been shown to help alleviate breathlessness, particularly when all taken together, as have herbs such as the Ayurvedic treatment Amrita Bindu. In one study of children given 250-500 mg of Amrita Bindu twice a day after meals, most were able to stop their asthma medication and no longer suffered asthma attacks.
Yoga and acupuncture also have fared well in improving lung function.
But perhaps the most surprisingly effective treatment of all doesn’t require any extra products, supplements, music, yoga mats or even a practitioner to work.
UK alternative therapist Alison Waring of North Yorkshire, for instance, has been healing her asthmatic patients by simply helping them to learn how to breathe better.
While suffering from asthma herself, Alison came across the Buteyko breathing technique, developed by a Russian doctor Konstantin Buteyko in the 1950s after he observed the breathing patterns of hundreds of hospitalized patients.
Buteyko developed a system of breathing based on the theory that most asthma patients overbreathe, reducing the body’s carbon dioxide levels and starving the body’s tissues of oxygen as a result.
He went on to create a system that retrains the body to properly breathe.
What independent research has been done is impressive, showing that patients following the Buteyko technique are able to lower their medication. In one, when compared to a sham yoga ‘breathing technique’ among 90 patients, those using Buteyko reported improved symptoms, and the use of less inhaled medication, as did the Buteyko group in two other studies when compared with a ‘dummy’ breathing technique.
Although the studies were at most four months long, all showed that patients were able to continuously lower their medication. In one Australian study, the patients using Buteyko had stopped hyperventilating.
Perhaps most impressive is a New Zealand study which found that patients could cut their use of beta-2-agonists by 85 percent and their use of steroids by 50 percent by practicing Buteyko breathing.
Practitioners like Alison who use Buteyko are demonstrating that intractable illnesses like asthma may not require expensive and sophisticated solutions, but simply altering something fundamental in the way we live.
The problem isn’t so much that so many of us can’t breathe, but that in our modern, frantic lives, we’ve simply never learned how to slow down and take a deep breath.

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Lynne McTaggart

Lynne McTaggart is an award-winning journalist and the author of seven books, including the worldwide international bestsellers The Power of Eight, The Field, The Intention Experiment and The Bond, all considered seminal books of the New Science and now translated into some 30 languages.

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5 comments on “Breathing easy”

  1. Yes, Patrick McKeown of Buteyko Breathing said that breathing improves around 20% when we relax and that has been my experience. I also use Brain Gym's Hook-up when lying in bed and notice the increase in heart coherence very quickly. So much so that I often drift off to sleep and wake up breathing like a baby - small abdominal breaths.

  2. Indeed most people are not breathing well. I am curious what the statistics show with regards to consumption of dairy products and allium plants influencing digestion and respiration.

    1. In Chinese medicine, onions are considered good for the lungs. Garlic fights infections. Not sure why you would think allium plants are a problem in asthma.

  3. I was diagnosed with asthma as an adult. After ten years on Seretide (steroid preventer) and Asmol inhaler, i finally found a sleep/respiratory specialist who agreed that the Seretide was quite probably causing all of my chest/respiratory infections (which i had never had prior). I stopped taking the Seretide 18 months ago and haven't had a chest infection since. I also stopped consuming added sugar around 12 months ago and have only used my Asmol once since then - courtesy of the bushfires here in Australia.
    For me:
    no sugar = no asthma
    no Seretide = no chest/respiratory infections
    My suggestion for anyone with asthma is to eliminate added sugar from your diet. Even if your asthma symptoms don't improve, you'll be much healthier in many other respects. Incidentally, my asthma only started when i began eating a high sugar diet.

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