To take part, open and read Intentions of the Week, which are sent out via Lynne’s e-newsletter during the week and also posted here.

At the designated time,

• take a few deep breaths and hold the intention statement in your mind while imagining the first person being healthy and well in every way.
• Send the intention out from your heart and feel the collective energy of Lynne’s community members who are joining in with you.
• After 10 minutes, release the intention and move onto the next person.

Follow the same procedure for the two others. Observe whether any health or other issues in your own life improve after taking part.

For more information about the correct method of doing intention, consult Lynne’s book The Power of Eight®