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By dissociating meals, the Rina diet helps To change the metabolism and not simply to lose weight. Thus, it ensures you keep your weight over time and after you return to your own pre-diet eating style.
It’s not a diet which involves starvation. You don’t need to weigh meals and count calories. The Rina diet allows you to eat whatever, you only need to remember a couple of basic rules.
– the diet program
We generally like to place all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain happens.
During her diet plan, the Rina diet plan Teaches you the way you can properly combine the foods you eat. So, in addition to weight control, over time it can develop into a healthier eating habit.
The Rina Diet involves eating daily foods from a certain category, by the four premises. These are repeated in turn, every 4 days, during the 90 days of the diet.
Regardless of the category, breakfast Consists only of eating fruit daily, throughout the diet.
The diet plan of the Rina diet plan is as follows:
Day 1 –
Lunch and dinner include the ingestion Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some additional protein food.
On this day, do not blend dairy products With meat, even if they are a part of the same food category.
You can eat a slice of bread and a salad of Fresh vegetables.
Day two –
On this day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.
Little bit of bread and fresh vegetables.
Day 3 – the
Day of carbohydrates
You can predict this day of this diet the day Of pampering, because you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a couple pieces of black chocolate, a cake or a piece of cake.
Even If It’s your favorite day of the Diet, do not overdo it with carbohydrate consumption. Do not forget that you’re still on a diet!
Day 4 –
After a rich day, includes a day committed to The use of produce every 2 hours. You may eat them fresh, boiled, dried, in compote, smoothie or soup.
Day 29 –
On this particular day, you have to miss water and nothing else. In some cases, you can at most drink a fresh vegetable and fruit or a soup.
– principles to follow
To Find the desired results, follow the Principles under:
· A fixed schedule of main meals: breakfast between 08-12, lunch involving 12-14, and dinner between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
To learn more about
Dieta Rina go to this popular internet page.